Pain in the bottom of the heel at the first step in the morning is a common sign of plantar fasciitis. The plantar fascia is a band of connective tissue which supports the arch. It starts at the heel bone and extends to the toes. Excess stress on the plantar fascia results in tearing and inflammation and the development of plantar fasciitis. read more Severs disease is the most common cause of heel pain in children. It is due to a strain of the cartilage growth plate in the heel bone. Treatment is to relieve the strain on the growth plate. read more
Over-pronation of the feet (fallen arches + rolling inward of the feet and ankles), tight calf muscles, as well as ageing and being overweight are the main causes for the plantar fascia being overly stretched. There are many ways to treat Plantar Fasciitis, including cortisone injections and surgery. However, in most cases heel pain relief can be achieved through self-help by following a number of easy, simple steps, most of which are aimed at reducing the pulling of the plantar fascia. Osteoporosis – people who engage in sports and in heavy exercise can cause fracture due to repetitive stress. Runners are prone to stress fracture caused due to osteoporosis.
You must see a doctor if you are suffering from heel pain from more than 1 week. If you see swelling near your heels and if you cannot walk normally, you must immediately contact your doctor. A podiatrist will carry out a physical examination at the heel pain clinic. The doctor will ask you how the patient stands or walks daily. The doctor will also check the footwear you use and can also ask you about your medical history. although it is not a true “disease”. It is the most common cause of heel pain in children, and can occur in one or both feet.
Heel pain can affect anyone at anytime and usually is source of great discomfort. Heel pain can be felt all the way up to the knee and hips sometimes affecting movement for the individual afflicted. For this reason it is a good idea to make certain that heel pain is treated and your feet and legs remain free from pain Should you already be experiencing heel pain here are some tips that may help relieving symptoms to get you back on your feet again. Sep 14, 2011 By Sriram Ramgopal Photo Caption Plantar fasciitis can be caused by poorly fitting footwear, especially high heels. Photo Credit Jupiterimages/Creatas/Getty Images
There are many causes of pain directly under the heel. Perhaps the most common cause is called plantar fasciitis. This is also commonly known as a heel spur. Whatever name you call it, the evaluation and the treatment remains the same. This discussion will include the anatomy of heel pain the treatment alternatives and what you can expect during your recovery. read more During this home treatment period do not go without shoes, place an ice pack on your heel for 10 minutes several times a day and limit the use of your feet for a few days. Keep them elevated and relaxed in a chair or on a pillow.